I use a client-centred approach, tailoring the treatment to the needs and goals of the individual client. Treatment is based on these evidence based theories:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS) Informed EMDR
Person Centred Therapy
Interpersonal Process
Motivational Interviewing
Dialectical Behaviour Therapy (DBT)
Schema Therapy
Mediation and Conflict Resolution
Yoga and Yoga Nidra techniques to assist with deep relaxation, sleep disorders, anxiety management and general mood and wellness
Working with me, our Session will be
Personalized
Our initial sessions will be dedicated to assessing your current situation and creating a tailored plan to help you.
Evidence Based
I use evidence-based tools, techniques, and therapies to help guide you to wellness.
Integrative
I work with a wholistic approach to therapy, so my approach will focus on talk therapy as well as guiding you toward other helpful practices such as mindfulness training, Yoga Nidra and relaxation therapy.